HOW TO SLEEP
1. Do not eat or drink at least five hours before you sleep.
2. Empty your bowels.
3.Take a warm shower.
4. Do not watch television for at least three hours before going to bed because its radiations and impressions will stay in your aura at least two hours. Never watch a criminal or violent movie or program.
5. Dress very loosely for sleep.
6. Before sleep, spend an hour or half an hour in reading. Read from the DHAMMAPADA, THE NEW TESTAMENT, THE BHAGAVAD GITA, THE UPANISHADS, AGNI YOGA.
7. Do the evening review.
8. Lie on your back and try to relax your body, calm your emotions and disperse all thoughts hanging around your mind.
9. Take seven deep breaths.
10. Relax.
11.Visualize a golden path leading you from your brain brain to the space.
12. After a few minutes think about the Great Ones who try to help humanity. Then think about the stars, galaxies, Zodiac , and visualize a fiery cross above you, or a five pointed blue star.
13. Turn onto your right side and relax.
14. Think about an idea which you read in your study.
15. Visualize that you are giving a lecture on that idea.
2. Empty your bowels.
3.Take a warm shower.
4. Do not watch television for at least three hours before going to bed because its radiations and impressions will stay in your aura at least two hours. Never watch a criminal or violent movie or program.
5. Dress very loosely for sleep.
6. Before sleep, spend an hour or half an hour in reading. Read from the DHAMMAPADA, THE NEW TESTAMENT, THE BHAGAVAD GITA, THE UPANISHADS, AGNI YOGA.
7. Do the evening review.
8. Lie on your back and try to relax your body, calm your emotions and disperse all thoughts hanging around your mind.
9. Take seven deep breaths.
10. Relax.
11.Visualize a golden path leading you from your brain brain to the space.
12. After a few minutes think about the Great Ones who try to help humanity. Then think about the stars, galaxies, Zodiac , and visualize a fiery cross above you, or a five pointed blue star.
13. Turn onto your right side and relax.
14. Think about an idea which you read in your study.
15. Visualize that you are giving a lecture on that idea.
By this time, you will probably be asleep.
Days may pass , months or years may pass without a significant experience, but keep on. Soon you will see how the seeds of your endeavors will sprout . You will receive the full blessing of sleep and witness all beneficent changes and events taking place in life.
Days may pass , months or years may pass without a significant experience, but keep on. Soon you will see how the seeds of your endeavors will sprout . You will receive the full blessing of sleep and witness all beneficent changes and events taking place in life.
When you continue your exercise of sleep, eventually you will learn how to come out of your body with full consciousness and remain conscious in the subjective world and enjoy a new dimension of life, which give a great equilibrium to your whole life. Is is through such a simple procedure that you will come in contact with your inner Guide, Who will lead you to greater centers of wisdom and larger fields of service.
....In the morning write your experiences,if any.Keep a diary.
-Torkom Saraydarian, The Creative Fire(Pg 262-263)
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